Palheiro Spa’s fitness room has been equipped to ensure guests can continue their usual fitness routine while on holiday. A fitness trainer is available to assist workout sessions. For more details contact Spa Reception.
The fitness room contains:
Palheiro Spa is delighted to be the first to introduce the Pro 5 AIRdaptive Power Plate to Madeira Island.
This is a premium vibration device designed to power a new dimension in wellness solutions for all ages, lifestyles and physical abilities.
It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second and enhancing overall performance in sessions as short as 15 minutes a day, three times a week.
Technogym Excite Running Machine
Technogym Excite Bicycle
Concept 2 Rower
(Polar Bands for this equipment are available upon request at Spa Reception)
IPod Shuffles are available at Spa Reception for those who like to work out to music.
Personal 30-minute training sessions with the spa’s physiotherapist can be organised upon request.
In addition to the Fitness Room, there’s also a floodlit all-weather tennis court (racquets and balls available at Hotel Reception), badminton court and jogging track around Palheiro Estate.
Fitness Room opening hours: 08h00-20h00 daily.